The Dilemma In My Mixer
I have been a vegetarian for twenty years. There have been no downsides to this for me, since I never liked meat that much and there are very, very few vegetables and fruits I dislike. The upsides have been great health (I have blood pressure and cholesterol levels that would make you weep with envy) and a very satisfying smug sense of moral superiority™. That is until two weeks ago, when I read this story on Yahoo news.Let me back up here for a second. I have been an ovo-lacto vegetarian for twenty years. During all that time, I felt that I was doing my body and the planet a huge favor and that by still choosing to keep dairy and eggs in my diet, I wasn't harming any animals. I was right on the first two counts, but oh, so wrong on the second count. My warm, fuzzy sense of moral superiority™ took a severe beating after reading how little baby male chicks are ground up alive at the egg factory. They aren't kept after hatching because this "genetic product" is not cost-efficient to keep around to adulthood, so they are disposed of in the most cruel manner I've ever heard of. The females are then sent to cages for egg-laying purposes, and more than likely fed the remains of their siblings. (Wonder where all that salmonella comes from? There's your answer right there.) And forget about free-range. It's pretty much the same life in a bigger cage. If you have the stomach for it, you can read all about it at Mercy for Animals. But don't click on the hatchery video there if you're highly sensitive. I couldn't watch it.
So that was it. I was done with eggs. Easy to substitute and I never really liked them much. I *forced* myself to eat them because during one of my checkups, the doctor suggested I get a little more protein in my diet -- granted, this was during the height of the Atkins hysteria, so I probably should have questioned that, but well, I didn't. I had to whip those things up with as many spices and herbs as I could think of to disguise that awful flavor. Yucky! So again, no sacrifice, really.
But along with the information I was gathering about eggs, I also got information on the dairy industry. Think that no animals get killed for that milk you're pouring on your cereal? Forget that noise. Just like humans, in order for a cow to produce milk, she has to get pregnant. So she gets artificially inseminated, goes through her pregnancy and gets milked, not by the loving hands of Farmer Brown, but by a big scary stealy contraption that often leaves the cow mangled and bleeding. (Yep. Along with the milk, you're drinking blood and pus. Thirsty?) And what happens to that cute little calf that should be leaping about and bleating for it's mother? Well, we can't have that thing around if we need to milk Bessie. Let's send our little guy off to the veal farm. And let me tell you, before I read the ground-up-chicks story, veal was my number one outrage of the factory farm industry -- and I had been supporting that industry for all that time!
What the hell was wrong with me? I know my biology. Heck, I worked on a small farm when I was in high school, so I knew that you had to start the reproduction process in order to get eggs and milk. I think I was just too lazy to think that one through.
So I've started a vegan diet. So far, so good. Milk? I've switched to Almond and Coconut milk (So Delicious brand is AWESOME and will make your morning Cinnamon Harvest cereal absolute HEAVEN!!!! It's also fortified with B12, so bonus!) and I've found that I don't have problems feeling gassy and bloaty after drinking it. And it's so yummy! I was not a fan of soy milk, but have discovered that it's not as bad as it used to be. It's not so chalky tasting anymore, so they've obviously improved the way it's made. It's pretty good in a vanilla latte! Surprise! So again, not a sacrifice and I actually feel better since I've started drinking non-dairy. And just an FYI -- it's estimated that at least 60% of the world's adult population is lactose intolerant, so it's actually *unusual* to be able to digest dairy milk beyond infancy. You can get calcium from plenty of other sources besides dairy milk and vitamin D you can make yourself -- just sit in the sun for 15 minutes or so.
Cheese. Ah, this is indeed a sacrifice. I LOVE cheese. Pizza will never be the same. But you know what? I always risked a migraine when I ate super aged cheese. It's really fatty and bad for me. And my Nutrition Action Newsletter tells me the same. It probably makes me gassy and bloaty too. This IS a sacrifice, but I DO need to earn back my smug sense of moral superiority™, since I was kidding myself for all those years.
Butter. Here lies my dilemma. I did love my buttered toast, but have been very good and using nut butters instead of dairy butter for a while now, so it's not much of a change as far as that goes. But BAKING! The vegan baking substitutes that I have found all have PALM OIL in them! I have been enraged about the ubiquitous use of palm oil for some time now. I cannot believe that a community so concerned about animal rights would turn to an alternative that is, in my mind, even worse! Habitats are being destroyed for endangered species like the orangutan and tapir -- and if that's not animal cruelty, I'll eat my hat! And that shit is in EVERYTHING! It's easier to avoid eggs and dairy than it is to avoid palm oil. It's in your food, it's in your soap, it's in your cosmetics, it's in your household cleaners, it's in your friggin' biodiesel (if your going about that way). And it's awful. So palm oil or butter for my baking? I *could* give up baking, but I LOVE baking and I shouldn't have to have this no-win situation.
My hope lies in coconut oil or edible cocoa butter. (BTW - coconut palm and date palm are two different things -- it's the date palm oil that is causing all my problems.) I hear tales that both melt the most like butter, but at a little higher of a temperature (which means a little more liquid adjustment for me, but I think I can handle it). Cocoa butter is expensive, as is coconut oil, I think. But I'm willing to give it a try. It seems the best solution to the butter vs. palm oil dilemma. Besides, baked goods should only be a sometimes food anyway, as I've learned from Cookie Monster.
So my pluses so far?
1. My rapidly shrinking belly fat. Seems that not stuffing any old thing into my hungry maw is making it easier to lose that stubborn tummy.
2. No more gassy, bloaty afternoons. It's a win-win situation for everyone!
3. My skin is looking soooooo much better!
4. Things I can still eat that I love: Vosges Red Fire Dark Chocolate, Chocolate Jo-Jos, Tofurky slices, Izze Grapefruit soft drink, and Swirlz makes vegan palm oil-free versions of their cupcakes! Hooray!
5. I've *doubled* the reduction of my carbon footprint. When you go vegetarian, you reduce your carbon footprint by 1 ton per year. Vegans have a 2 ton reduction. (BTW -- I don't expect everyone to go veg, but just switching to a plant-based diet a few times a week can make a big difference, so this is something for *everyone* to consider.)
6. Extra pluses -- Vegan mayonnaise that doesn't taste eggy! Discovering and switching to Field Roast Grain Meat Co's awesome, awesome vegetarian Italian sausage!
7. The gradual and welcome return of my old friend, the smug sense of moral superiority™.
BTW, if you've read this blog before, you know I'm awfully fond of our fellow primates. So if you'd like to help out The Orangutan Conservancy, please visit their wonderful website.








